Gym
Training
State-of-the-art equipment floor for strength, hypertrophy, and general fitness. Whether you're chasing a physique goal or just want to feel stronger in everyday life — this is your foundation. Trainers supervise every floor session and will programme progressions as you advance.
- Free weights, cable machines, cardio machines
- Coach on the floor — never train unsupervised
- Morning and evening batches available daily
- Beginner induction session for new members
Personal
Training
The most effective path to your goal — a certified trainer dedicated entirely to your session. No generic routines. Your trainer builds a programme around your current fitness level, your health history, and your target outcome. Available in-studio or at your home.
- Custom programme built for your body and your goal
- In-studio sessions or home visits available
- Regular assessments and progress tracking
- Nutrition guidance included with Elite plan
Cardio
Training
Structured cardio sessions — not just treadmill time. Circuits that combine intervals, functional movement, and conditioning drills to maximise calorie burn and build lasting endurance. Suitable as a standalone session or paired with gym training.
- HIIT intervals, circuit training, steady-state cardio
- Heart-rate based programming for fat loss efficiency
- Works well paired with strength training blocks
Aerobics
High-energy group sessions built around rhythmic movement and total-body conditioning. Aerobics at Fit Fat is equal parts workout and energy — the class that gets the whole room moving. No prior experience needed; the instructor keeps every level engaged.
- Step aerobics, floor aerobics, interval formats
- Improves coordination, stamina, and mood
- Popular morning-batch class — often full
Zumba
Latin-inspired dance fitness — the class that doesn't feel like a workout until you check the calorie count. High energy, easy to follow, impossible to stand still. Zumba at Fit Fat runs with certified instructors and a sound system that makes you forget you're exercising.
- Salsa, merengue, cumbia, reggaeton patterns
- Burns 400–600 kcal per session
- No dance experience required
- Available for all age groups
Karate
Traditional Japanese martial art — forms (kata), strikes, blocks, and structured belt progression. Karate at Fit Fat develops discipline, coordination, and self-defence capability. Open to adults and juniors from age 8. Popular with parents who want a structured activity for their children.
- Belt progression from white to black belt
- Kata (forms) and kumite (sparring) training
- Junior and adult batches separate
- Competition preparation available for advanced students
Yoga
Flexibility, balance, and breath — the session that ties the whole week's training together. Morning yoga opens the day with clarity and mobility; evening sessions focus on recovery, deep stretch, and decompression after heavier training. Suitable for complete beginners to experienced practitioners.
- Hatha, restorative, and flow yoga styles
- Morning sessions emphasise energy and mobility
- Evening sessions focus on recovery and flexibility
- Suitable for doctors, seniors, and working professionals
Online
Training
Your Fit Fat trainer on your screen — wherever you are. Live sessions via video call, a structured workout programme delivered weekly, and diet guidance all included. Designed for members who travel, work night shifts, or live outside Thondayad but want access to Fit Fat's coaching quality.
- Live 1:1 sessions via WhatsApp video / Google Meet
- Custom weekly workout programme
- Diet and nutrition guidance
- Progress check-ins and programme adjustments