Trained by
the best.

Every Fit Fat trainer is certified, experienced, and on the floor — not in an office. You'll be matched with the right coach for your goal from day one.

On the floorEvery session — no unsupervised training

Personal matchingMatched to your goal and fitness level

Home visitsPersonal trainers available at your home

OnlineRemote coaching available for all members

Director · Fit Fat Studio

Saleesh Palath

Director · Head Trainer · Personal Training Specialist

"Time to kill
some fat."

Fitness isn't a phase — it's the infrastructure your whole life runs on. At Fit Fat Studio, we build that foundation with science, consistency, and the kind of coaching that actually sticks. Walk in. See the difference a proper trainer makes.

— Saleesh Palath · Director · Fit Fat Studio, Kozhikode

●Certified personal trainer — specialises in body transformation and strength

●Works with doctors, professionals, seniors, and beginners

●In-studio and home personal training available

●Founded Fit Fat Studio in 2020, Thondayad Bypass

Book a free trial

· The Floor Team

Class
specialists.

Group classes are led by certified instructors in each discipline. Every coach on the floor has trained specifically in their area — not a generalist doubling as a yoga or zumba teacher.

Yoga · Aerobics

Yoga & Aerobics Coach

Certified yoga instructor leading morning and evening sessions. Specialises in hatha, flow, and restorative yoga for all levels — from beginners to advanced practitioners.

Available both batches

Zumba · Dance Fitness

Zumba Instructor

Licensed Zumba instructor with group fitness certification. Brings high energy and a structured routine to every class — making Fit Fat's Zumba the most in-demand session on the schedule.

Evening batch

Karate · Martial Arts

Karate Sensei

Graded black belt instructor leading adult and junior karate batches. Structured belt progression, kata and kumite training, and a track record of students progressing to competition level.

Junior & adult batches

Illustrative profiles · visit the studio or call +91 90728 02080 to meet the full team.

· The approach

Scientific.
Personal.

Generic routines produce generic results. Every Fit Fat trainer designs programmes based on your body composition, your lifestyle, and your actual goal — not a template.

Step 01AssessmentInitial fitness assessment — body composition, mobility, current level, and goal setting with your assigned trainerDay one

Step 02Custom ProgrammeA training programme built specifically for you — exercise selection, load, volume, and class scheduleWeek one

Step 03Consistent CoachingYour trainer is on the floor, watching form, adjusting load, keeping you honest. No self-supervised junk volume.Every session

Step 04Progress ReviewMonthly check-in to assess progress, adjust the programme, and set the next phase of targetsMonthly

Trained bythe best.

"Time to killsome fat."

Classspecialists.