Fit Fat Studio premium gym Thondayad Kozhikode
Fit Fat Studio · Tilal Tower · Thondayad Bypass
Gym·Personal Training·Yoga·Zumba·Cardio·Aerobics·Karate·Online Training· Gym·Personal Training·Yoga·Zumba·Cardio·Aerobics·Karate·Online Training·
Fit Fat Studio · Tilal Tower, Thondayad Bypass · Kozhikode 673017 Est. 2020 · Near Starcare Hospital

Don't
wish for it.
Work for it.

Kozhikode's premium fitness studio at Tilal Tower, right next to Starcare Hospital. Expert personal coaching, 8 fitness disciplines, a team that trains with you — not just for you. Led by Saleesh Palath.

Book a Free Trial See All Classes
8
Fitness disciplines
7×
Days a week open
Est.2020
Thondayad Bypass
2×
Daily batches · 6 days
Morning batch
5:30 → 11:00 AM · Mon–Sat
Evening batch
4:00 PM → 10:30 PM · Mon–Sat
Sunday hours
6:00 AM → 9:00 PM
Established
2020 · Thondayad Bypass
Location
Near Starcare Hospital · Thondayad
01 · The training floor

Eight ways
to transform.

Every discipline runs at beginner to advanced levels. Personal training is one-on-one with your coach. Group classes run twice daily — pick what fits your schedule, your goal, your body.

01 · Strength

Gym Training

State-of-the-art equipment floor for strength, hypertrophy, and general fitness. Structured programming for every goal.

All levels
02 · Coaching

Personal Training

One-on-one sessions with a certified trainer. Custom plan built around your body, your schedule, your goal. In-studio or at home.

Custom plan
03 · Cardio

Cardio

Structured cardio circuits — treadmill, cycling, HIIT intervals, conditioning drills. Burn fat, build endurance.

Fat burn focus
04 · Group

Aerobics

High-energy group aerobics. Rhythmic total-body workout, endorphin rush included. Popular with the morning-batch regulars.

Group energy
05 · Dance

Zumba

Latin-inspired dance fitness. The class that doesn't feel like a workout until you check the calorie count. All fitness levels welcome.

Dance fitness
06 · Martial Arts

Karate

Traditional martial art — forms, strikes, discipline. Structured belt progression. Open to adults and juniors from age 8.

Belt progression
07 · Mindful

Yoga

Flexibility, balance, breath. Morning yoga to start the day centred. Evening sessions for recovery after your training block.

Morning & evening
08 · Remote

Online Training

Can't make it in? Your trainer comes to your screen. Live sessions, workout programming, diet guidance — from Fit Fat coaches.

Anywhere you are
See full class schedule
Open Mon–Sat◆5:30 AM → 10:30 PM◆Free trial session◆no commitment◆Near Starcare Hospital◆Thondayad Bypass◆Est. 2020◆Certified trainers◆Personal Training◆Home sessions available◆ Open Mon–Sat◆5:30 AM → 10:30 PM◆Free trial session◆no commitment◆Near Starcare Hospital◆Thondayad Bypass◆Est. 2020◆Certified trainers◆Personal Training◆Home sessions available◆
02 · Who we are

Fitness as
a way of life.

Fit Fat Studio is where busy professionals, doctors, families, and seniors come to achieve real health — through scientific training and personalised coaching, not generic routines.

  • ●Tilal Tower, 1st Floor — next to Starcare Hospital, Thondayad Bypass
  • ●State-of-the-art equipment with expert supervision every session
  • ●Home personal training available — your trainer comes to you
  • ●Online coaching for members who travel or work irregular hours
Meet the team
Est. 2020 · Thondayad
8
Disciplines
2020
Est. Thondayad
7×
Days a week
03 · Plans

Pick your
plan.

Five membership tiers to match your goal and schedule. All studio plans include equipment floor access, locker facilities, and qualified trainer supervision. Call for current pricing.

Membership · Fit Fat Studio · 2026
Plans Kozhikode
/01Basic Equipment floor · 2 batches daily · locker included MonthlyGym only
/02Premium Gym + all group classes (yoga, zumba, aerobics, cardio, karate) Monthly / QuarterlyMost popular
/03Elite Gym + unlimited classes + personal training sessions Monthly / AnnualFull access
/04Home Training Trainer visits your home · custom programme · flexible schedule Per session / MonthlyAt-home
/05Online Coaching Live sessions + programming + diet guidance via video call MonthlyRemote

Pricing shared on enquiry — call +91 90728 02080 or book your free trial first.

04 · The team

Trained by
experts.

Every trainer at Fit Fat Studio is certified and active — on the floor every session. We match you to the right coach for your goal, not just whoever's available.

Fit Fat Studio — training session Director · Fit Fat Studio
Saleesh Palath
Director · Head Trainer · On the floor daily

"Time to kill
some fat."

Fitness isn't a phase — it's the infrastructure your whole life runs on. At Fit Fat Studio, we build that foundation with science, consistency, and the kind of coaching that actually sticks. Walk in. See the difference a proper trainer makes.
— Saleesh Palath · Director · Fit Fat Studio
Full trainer roster
The name · what it means

Fit & Fat:
one studio,
every body.

Fit Fat Studio was built for everyone — the person who wants to lose weight and the person who wants to build it, the early riser and the night-shift worker, the teenager and the senior. No judgement on where you start. Only focus on where you're going.

05 · Free trial

One session.
No pressure.

Walk in for a complimentary trial session — any class, any batch. No commitment, no sign-up fee. Just show up and see what Fit Fat feels like.

We'll call to confirm your slot. No spam, no pressure.

Or call / WhatsApp directly:

+91 90728 02080
06 · Live from the studio

@fitfatstudioclt
on the gram.

Training reels, transformation stories, class highlights — all from the Fit Fat floor. Follow @fitfatstudioclt for the daily dose.

Personal training
Personal Training
1:1 coaching
@fitfatstudioclt →
 Zumba class
Group Class
Zumba
@fitfatstudioclt →
 Yoga session
Mindful
Yoga
@fitfatstudioclt →
 Gym training
Strength
Gym floor
@fitfatstudioclt →
 Cardio session
Cardio
Burn session
@fitfatstudioclt →
 Karate training
Martial Arts
Karate
@fitfatstudioclt →

Illustrative tiles · follow @fitfatstudioclt for the live feed

07 · What members say

What members
say.

The reviews say the same thing: knowledgeable trainers, clean studio, real results — a premium gym near Thondayad Bypass.

Member review

"The trainers here actually care about your progress. Saleesh sir built a plan around my schedule — results showed in 6 weeks."

— Member · Personal Training
Member review

"Best gym in Thondayad. Clean studio, modern equipment, and the Zumba class is brilliant. Never miss it."

— Member · Group Classes
Member review

"Tried the home training option — the trainer comes on time, pushes you, and the results are real. Worth every rupee."

— Member · Home Training
Free trial · No commitment

One session.
Change everything.

+91 90728 02080
1st Floor, Tilal Tower · Thondayad Bypass · Near Starcare Hospital · Kozhikode 673017
Book your free trial See all classes
Free trial session Fit Fat Studio · Thondayad
+91 90728 02080